Conditions we treat
Shoulder pain and tennis elbow physiotherapy in Calgary
Shoulder or elbow pain getting in the way of reaching, lifting or sleeping? Our shoulder pain and tennis elbow physiotherapy in Calgary helps you rebuild strength and movement.
- No referral needed
- Direct billing to many plans
- Evenings & Saturdays
What this covers
Conditions in this group
- 01
Shoulder impingement
Pinching pain at the front or side of the shoulder when you lift your arm, often linked to irritated tendons.
- 02
Frozen shoulder
Gradual stiffness and pain that limit how far you can lift or rotate your arm.
- 03
Rotator cuff injuries
Strains, irritation or tears in the muscles that steady your shoulder, common with lifting, overhead work, falls or age-related changes.
- 04
Tennis elbow
Pain on the outside of the elbow from gripping, lifting or repeated wrist use. You do not need to play tennis to get it.
- 05
Golfer’s elbow
Pain on the inside of the elbow linked to gripping and repeated wrist and finger movements, at work, in the gym or on the course.
- 06
Tendonitis and bursitis
Irritation in a tendon or the small cushioning sac near a joint, often after overuse or a sudden jump in activity.
How we assess and treat shoulder and elbow pain
We ask which movements hurt and how the pain affects work, sport and sleep. We also check your neck, since shoulder pain is sometimes referred from there.
Most plans centre on gradual loading exercise, with manual therapy and massage therapy where they help. Shockwave therapy is commonly used for long-standing tendon pain such as tennis elbow. Acupuncture and dry needling and IMS are options only with an authorized practitioner.
Getting back to reaching, lifting and sport
We set goals that matter to you, like reaching a high shelf, carrying groceries or getting back to the gym or golf course. Tendon problems take time, so we adjust your exercises as you get stronger.
When to see a doctor first
A few shoulder and arm symptoms point to problems that need a doctor. Seek medical care first if you notice any of these.
- Chest pain, shortness of breath or arm pain that could be heart related
- A suspected fracture or dislocation after a fall
- Sudden inability to lift your arm after an injury
- A hot, red, swollen joint, especially with fever
- Arm or hand numbness or weakness that is getting worse
Can physiotherapy help a rotator cuff tear?
Rotator cuff injury physiotherapy is commonly used for partial and age-related tears. Strengthening the muscles around the shoulder can help with pain and function. If your tear may need a surgical opinion, we’ll tell you and suggest you see your doctor.
What does physical therapy for frozen shoulder involve?
Frozen shoulder often moves through phases of pain and stiffness over many months. Physical therapy for frozen shoulder aims to ease pain early, keep as much movement as you can, and help you regain range as the joint loosens.
Should I rest my elbow until it settles?
Complete rest is rarely the answer, because tendons usually respond to the right amount of load. Golfer’s elbow physiotherapy and tennis elbow care both start with activity your arm handles now, then build grip and forearm strength step by step.
Ready when you are
Your route starts with one booking.
Book online in Jane in about a minute, or call us and we’ll help you choose the right appointment. No referral needed.